“The only constant is change itself” – Heraclitus of Ephesus ca. 500BC
Because we don’t see or touch our brain it’s easy to forget that–like any other part of our body–our brain changes over time. Specifically, neural pathways, our synapses, and individual neurons evolve in parallel with our habits, with the types of information that we consume, and with our life experiences.
The concept of neuroplasticity really began to take shape in the mid-20th century as psychologists and neuroscientists learned more about our brains, how they adapt, and how the physical “brain folds” that we observe are connected to how we think.
Specifically, neuroplasticity describes the physical and cognitive evolution of your brain that results from your habits, life experiences, and choices.
Here are links to some of the research we used in the making of this video:
• Human Echolocation Study- http://bit.ly/2wnCGRQ
• Neuroplasticity and Meditation- http://bit.ly/2yw7iBh
• Cognitive Development and Neuroplasticity- http://bit.ly/2fTM2hV
Here’s a link to the free handbook created by Eazl Well-being Researcher Ludell Jones related to neuroplasticity.
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